This routine of Egoscue posture exercises demonstrates the power of partner work by leveraging your friend’s body weight and your own to help increase flexibility and build strength. This partner workout was designed by Pete Egoscue, author of the Pain Free series of books. You and your friend or significant other can use one another as a barometer for balance and maximize muscle engagement with this fun routine. If one of you loses your core stability, there’s no hope for the other—so lean on each other! You’ll work on shoulder and back flexibility, abdominal and leg strengthening, and you’ll conclude the routine in Downward Facing Dog.
For more parter or individual workouts, personalized to your body and goals, that will help you restore and build core strength, flexibility, agility, balance, and better posture for improved health and performance and a pain free life contact us today.
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For more parter or individual workouts, personalized to your body and goals, that will help you restore and build core strength, flexibility, agility, balance, and better posture for improved health and performance and a pain free life contact us today.
Related articles:
Straighten before you strengthen
The doctor's miracle drug: exercise
Is training your "core" really helping you?
5 things runners should know about knees
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