Have you had sinus issues or problems with vertigo or dizziness?
Do you get jaw pain or has your dentist said you have TMD or TMJ?
Have you heard of forward head posture or text neck and think you might have it?
If you answered yes to any of these questions, you probably have misalignment of your head and neck.
Your head is supposed to be balanced directly above your shoulder, hip, knee, and ankle from the side and supported by a smooth S-curved spine. From the front your head should be squarely positioned over level shoulders and hips, and knees and feet that point straight ahead.
Check out this great image that shows the relationship between neck posture and whiplash injury.