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Post-walking posture alignment exercises

8/30/2016

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Walking feels great, but sometimes it doesn't. The average person has postural imbalances that are interfering with pain free activity and good health. Going on a walk is wonderful for our health, unless we are not posturally balanced, in which case a simple walk reinforces those imbalances that are negatively affecting our health. This post-walk cool-down done along with the pre-walking routine will realign your load joints and allow you to reap the benefits of walking. 
Related videos/articles:
Pre-walking posture exercises
How shoulder posture affects running performance
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How you stand is how you move

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    About Matt Whitehead

    I'm an Egoscue Institute certified Postural Alignment Specialist (PAS) and Advanced Exercise Therapist (AET), certified personal trainer, PatchFitness performer, FiveFingers wearer, trail runner, mountain biker, dad, music lover, environmentalist, and wanna-be slam dunk champion. I will be providing you with the latest posture exercises to help you live, play, and be pain free.

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