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Quick Workout for Busy Traveler

6/17/2016

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Traveling for work or for fun can take a toll on the body. Sitting on planes, trains, and automobiles will tighten your hips and round your shoulders. Busy schedules don't give us much time to exercise. Working out in the tiny hotel gym isn't very appealing and finding a good running route in a new busy city can be overwhelming. What can you do?
The Busy Traveler's Workout can be done in a hotel room in less than 20 minutes and will improve your posture, increase your energy, improve your mood, and lengthen and strengthen your body. Try it, you will love it!

Related videos/articles:
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Daily at work stretching routine
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Don't believe everything you hear
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    About Matt Whitehead

    I'm an Egoscue Institute certified Postural Alignment Specialist (PAS) and Advanced Exercise Therapist (AET), certified personal trainer, PatchFitness performer, FiveFingers wearer, trail runner, mountain biker, dad, music lover, environmentalist, and wanna-be slam dunk champion. I will be providing you with the latest posture exercises to help you live, play, and be pain free.

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I really just wanted to express my gratitude for what you do and your great help. And, great help it was!! When one is in constant great pain for as long as I was and so desperate for help...words cannot express what I want to say....how can I thank you enough? You helped change my life. 
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