Traveling for work or for fun can take a toll on the body. Sitting on planes, trains, and automobiles will tighten your hips and round your shoulders. Busy schedules don't give us much time to exercise. Working out in the tiny hotel gym isn't very appealing and finding a good running route in a new busy city can be overwhelming. What can you do?
The Busy Traveler's Workout can be done in a hotel room in less than 20 minutes and will improve your posture, increase your energy, improve your mood, and lengthen and strengthen your body. Try it, you will love it!
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Simple airplane stretches for a long flight
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10-minute after work workout
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Don't believe everything you hear
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