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Increase your overall body mobility and postural balance with this Pete Egoscue designed and narrated workout that you can do in your living room, backyard, hotel room, or gym. Quick 12 minute workout will engage the deep posture muscles of your upper and lower body and leave you feeling invigorated and ready to take on your day.
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Pete Egoscue designed and narrated workout from Sonima.com incorporates anaerobic power with strength, range of motion, and functional movements to help develop a more functional and balanced athlete. Doing this workout on a regular basis will help any athlete perform better whether their sport is football, basketball, soccer, tennis, baseball, rowing, volleyball, swimming, or track and field.
I'd love to hear your feedback about the workout and how it affects your performance and play. Leave your comments below. Related articles/videos: Straighten before you strengthen How shoulder posture affects running performance Sports and the blame game Energizing workout This fun and challenging functional partner workout designed by Pete Egoscue, founder of the Egoscue Method for postural balance and pain relief, will improve your strength, mobility, balance, and posture.
If you would like more partner workouts or a workout designed just for you, contact Matt Whitehead, certified Postural Alignment Specialist and Advanced Exercise Therapist at Oregon Exercise Therapy today. Related articles/videos: Egoscue partner workout Straighten before you strengthen 3 things you must do to be pain free for life Orthopedic doctor and postural alignment specialist discuss osteoarthritis This challenging full body functional workout will build strength, agility, power, and athleticism to help improve sports performance and overall health and fitness. This workout can be a challenge to the most fit individuals, so adjust the reps, sets, and time to fit your current fitness levels.
For individual workouts contact Matt Whitehead. Related articles/videos: Straighten Before You Strengthen Why you should never pull your stomach in during exercise Form follows function in human movement How shoulder posture affects running performance This video by Pete Egoscue and Sonima shows 6 different exercises each done for 60 seconds that will strengthen your cardiovascular system while also engaging your major postural and stability muscles and bring about better postural balance in your body. They can be done one at a time or all together for a fast intense workout.
If you'd like personalized workouts to do at home or the gym, contact me and I'd be happy to help you figure out the best routines to achieve your goals. Related articles/videos: CrossFit: How to survive injury free and achieve success Straighten before you strengthen Form follows function in the human body and movement The power plyo workout In this interactive full body partner workout, you will push, pull, and help each other to improved posture, flexibility, and function. Exercise is supposed to be fun and working out with a friend, partner, or teammate will guarantee a good workout and laugh at the same time.
For more partner workout ideas, contact me and I'd be happy to help. Related articles/videos: CrossFit: how to survive injury free and achieve success Is training your "core" really helping you? Sports and the blame game Preventing ACL injuries Egoscue and low back pain Fun group exercise workout where you rely on each other and challenge each other to do your best. This workout will help you build core strength and stability, agility and strength, and cardiovascular fitness. Working out with a group of friends will make exercise fun and enjoyable.
For more fun group workouts, contact me today! Related videos/articles: Egoscue partner workout Egoscue energizing workout Straighten before you strengthen How to fix chronic knee pain with posture exercises We could all benefit from being more active and what better way to teach your children the joy of exercise than by working out with them? This fun calorie burning workout will get the whole family moving with a smile on their face while building functional strength and improving posture. Have fun!
Related articles: Children's declining fitness: what does posture have to do with it? Pete Egoscue on infants and alignment Difference between play and sports training with kids Why runners don't get knee arthritis Challenging and rewarding 20 minute workout that will balance your function, improve your posture, and increase your core strength. Get your strength, cardio, agility, and flexibility workouts all done at once while having fun! Proper posture, form, and technique are more important than the number of repetitions performed. Results come from quality work, not quantity.
Email me with questions and comments: matt@oregonexercisetherapy.com Related articles/videos: Cardio Core Workout Is Training Your "Core" Really Helping You? Egoscue and Low Back Pain Strengthen your entire body with this invigorating and calorie burning cardio core workout. Your upper body and core will be challenged throughout this workout and the fitness gained from completing this workout weekly will be huge! Follow this workout with a Static Back or Supine Groin Progressive in the Tower and you'll feel like a thousand bucks! Have fun!
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About Matt WhiteheadI'm an Egoscue Institute® certified Postural Alignment Specialist (PAS) and Advanced Exercise Therapist (AET), certified personal trainer, PatchFitness performer, ultra trail runner, mountain biker, dad, music lover, environmentalist, and wanna-be slam dunk champion. I will be providing you with the latest posture exercises to help you live, play, and be pain free. Archives
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I really just wanted to express my gratitude for what you do and your great help. And, great help it was!! When one is in constant great pain for as long as I was and so desperate for help...words cannot express what I want to say....how can I thank you enough? You helped change my life. |
I feel soooo limber and free in my hip movements and relaxed in my low back. Outstanding and I'm very impressed with the pdf's and the videos, great support to the client. Wonderful job, keep up the great job. – Mike |
It is amazing! I've been in pain for 5 years and worked with other therapists and no one has been able to help me. Working with you I am 95% pain free! It feels so good to not have any pain and be able to walk and do things I haven't been able to do for years. Thank you so much! - Joni |